18 August 2014

Posledice rigoroznih dijeta

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Ukoliko se osoba odriče hrane, remeti se i bazalni metabolizam pa energija umesto iz depoa masnih naslaga koristiće se iz mišićne mase.

Na taj način, štedeće se energija potrebna za bazalni metabolizam, ali dolazi do kontra efekata – trošiće se mišićno a ne masno tkivo.

Ovakav pokušaj da se smanje kilogrami je neuspešan, naporan i krajnje neprijatan, jer osoba oseća konstantnu glad, mučninu, bolove u predelu abdomena, drhtavicu, i sasvim je izvestan dalji tok događaja:
1. dijeta se prekida,
2. ponovo se uzima velika količina hrane i uprkos zadovoljstvu zbog gladi koja je ugašena, manifestuje se griža savesti zbog neistrajavanja i gubitka volje tokom dijete. Na taj način, kilogrami se vrlo brzo vraćaju.
Ova pojava naziva se jo – jo efekat i karakteristična je za nepravilna i nezdrava odricanja od hrane.

Šematski prikazano, ovako bi izgledao ovaj začarani krug:
Dijeta > glad, nezadovoljstvo, malaksalost, mučnina, nervoza, pad imuniteta… > prekid dijete i obilna ishrana > jo – jo efekat sa povećanjem kilaže > nezadovoljstvo zbog pada volje i rešenosti da se kilogrami izgube > dijeta > poremećaji ishrane (anoreksija, bulimija) > poremećaji i promene na fizičkom, fiziološkom i psihičkom i emotivnom nivou.

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Last modified on 14 April 2020


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